Butterhead lettuce is rich in folate, which help prevent neural tube defects such as spina bifida in the developing fetus. Butterhead lettuce comes loaded with fibre, which helps regulate the blood sugar level of moms-to-be and, therefore, prevents gestational diabetes. Besides, butterhead lettuce also provides a good dose of Vitamin K, which is essential for the proper clotting of blood.
Dietary Fats During Pregnancy: Know Which Ones To Choose
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could
