Yes, you can have halibut fish during pregnancy but, moderation is the key. The FDA categorizes halibut as a fish with medium levels of mercury. It should, therefore, be eaten in a moderate amount.
Having said that, halibut is a fish rich in nuttrients. It is an excellent source of protein, selenium, phosphorus, niacin, and Omega-3 fatty acids. These nutrients are essential for the growth and development of the unborn baby and the nourishment of the pregnant mother.
Try these 7 Cooking Hacks To Make Your Food Healthier During Pregnancy
Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during