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Is it safe to have Halibut during pregnancy?

Do I need to be cautious while having halibut during pregnancy

Halibut - also known as...

Atlantic halibut, Pacific halibut

Do I need to be cautious while having halibut during pregnancy?

Yes, you can have halibut fish during pregnancy but, moderation is the key. The FDA categorizes halibut as a fish with medium levels of mercury. It should, therefore, be eaten in a moderate amount.
Having said that, halibut is a fish rich in nuttrients. It is an excellent source of protein, selenium, phosphorus, niacin, and Omega-3 fatty acids. These nutrients are essential for the growth and development of the unborn baby and the nourishment of the pregnant mother.

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Good source of
Calcium, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Potassium, Protein, Vitamin A, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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