Is it safe to have Drum during pregnancy?

Freshwater drum fish is so nutritious. Why should I be cautious while having it during pregnancy?

Drum - also known as

Shepherd’s pie, Gray bass, Gasper goo, Gaspergou, gou, grunt, grunter, grinder, wuss fish, sheephead, sheepshead,

Limits during pregnancy

37.5 grams per week

The Health Unit Canada categories drum fish as safe to eat during pregnancy. But, it is known to have medium levels of mercury in it. Hence, you have to limit your intake to 1/2 servings or 37.5 grams per week to avoid mercury poisoning. Also make sure that you have drum fish which is fully cooked as raw fish tends to have listeria bacteria.

Good source of

Calcium, Iron, Magnesium, Potassium, Protein, Sodium, Vitamin A, Vitamin B12, Vitamin B6

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DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.

Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.

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Is it safe to have Drum during pregnancy?

Freshwater drum fish is so nutritious. Why should I be cautious while having it during pregnancy?

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Safe eating during pregnancy

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