Is it safe to have Yogurt during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

How much yogurt is okay for me to eat during pregnancy?

Yogurt - also known as 

Yoghurt, yoghourt, yogourt,
Checks before eating
Always have yogurt made with pasteurized milk.
How much yogurt is okay for me to eat during pregnancy

Yogurt is a good source of calcium and vitamin B-12 and can be a great addition to your pregnancy diet. Pregnant women can ideally have three small containers of yogurts, 200 grams each everyday, to meet their daily calcium requirements. You can also add fruits to your regular yogurt serving to add more flavor and texture. It is also recommended to opt for yogurt made with skimmed milk to avoid unnecessary weight gain during pregnancy.

Good source of
Calcium, Niacin, Omega-3, Phosphorus, Protein, Riboflavin, Thiamin, Vitamin B12, Vitamin B6, Vitamin K,

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