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Is it safe to have Acorn squash during pregnancy?

I heard acorn squash helps pregnant women fight constipation. Is this true

Acorn squash - also known as...

Pepper squash, Des Moines squash

I heard acorn squash helps pregnant women fight constipation. Is this true?

Yes, it is. Acorn squash is an excellent source of dietary fibre, which helps overcome the common problem of constipation in pregnant women. Besides, acorn squash comes loaded with nutrients and vitamins like vitamin A and C, iron and calcium, all of which are known to be key elements of a pregnant woman’s healthy diet.

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Good source of
Calcium, Fiber, Iron, Vitamin A, Vitamin C

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Are these safe during pregnancy?

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