Sesbania flowers are quite a healthy choice for pregnant ladies. It comes packed with the goodness of folate, preventing neural tube defects, such as spina bifida, in the developing baby. Moreover, phosphorus in sesbania flowers helps overcome fatigue, numbness, and muscle weakness, which are common problems plaguing mothers-to-be. Vitamin C boosts the immunity of both the mother and the baby.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,
