Celtuce is quite rich in folate and Vitamin C. Folate is required for the DNA synthesis of the growing baby and plays a vital role in the prevention of neural-tube defects such as spina bifida in the baby. Additionally, Vitamin C plays a key role in boosting the immunity of the mom-to-be.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following
