Is it safe to have Peas during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

Why should I eat green peas during my pregnancy?

Peas - also known as 

Pea,
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Why should I eat green peas during my pregnancy

Green peas contain folate in abundance, which lowers the risk of neural birth defects like spina bifida. They are good for both the mother and the baby. Green peas promote proper blood cell formation, fight fatigue, and prevent the occurrence of anemia. Peas also contain fiber, which prevents constipation, a common issue faced by expecting women.

Good source of
Copper, Fiber, Folate, Manganese, Phosphorus, Vitamin C, Vitamin K
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Are these safe during pregnancy?
Ask a OB-GYN
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