Is it safe to have Swiss during pregnancy?

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What are the benefits of eating Swiss cheese during pregnancy?

Swiss - also known as 

Jarlsberg cheese, Swiss Emmentel
What are the benefits of eating Swiss cheese during pregnancy

Swiss cheese is a name given to a variety of semi-hard and hard cheeses. Irrespective of its type, this cheese is made with pasteurized milk and is rich in nutrients like calcium, proteins and vitamins, making it a good addition to your pregnancy diet. It also has lower lactose levels as compared to other cheeses. Hence, having this cheese can also help prevent tooth decay during pregnancy.
The Conjugated Linoleic Acid and Sphingolipids present in swiss cheese also prevent the development of cancerous cells among expectant mothers. Other health benefits of having swiss cheese include improved bone strength and prevention of high blood pressure.

Good source of
Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B5, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc,

Indigestion and heartburn in pregnancy

Discomfort relating to indigestion, heartburn and acid reflux are common during pregnancy and the symptoms can get specially aggravated during third trimester as your growing baby presses against your stomach. It can also be caused

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