while pregnant? Find out...

Is it safe to have Lemons during pregnancy?

Why is it essential to have lemon during pregnancy

Why is it essential to have lemon during pregnancy?

Fruits

Lemons - also known as 

Citrus limon, Bonnie Brae, Meyer, Ponderosa
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According to the American Pregnancy Association, vitamin C is a vital nutrient for pregnant women. It helps heal wounds and aids in tooth and bone development, and metabolic processes. Ideally, pregnant women should have 85 miligrams of vitamin C per day. Lemon is a citrus fruit rich in vitamin C. Pregnant women should have 3 servings of vitamin C rich fruits like lemon, where 1 serving is approximately 1/2 cup, during pregnancy.

Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Vitamin B6, Vitamin C, Zinc
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Are these safe during pregnancy?

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In-Depth

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