while pregnant? Find out...

Is it safe to have Lemons during pregnancy?

Why is it essential to have lemon during pregnancy

Why is it essential to have lemon during pregnancy?

Fruits

Lemons - also known as 

Citrus limon, Bonnie Brae, Meyer, Ponderosa
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According to the American Pregnancy Association, vitamin C is a vital nutrient for pregnant women. It helps heal wounds and aids in tooth and bone development, and metabolic processes. Ideally, pregnant women should have 85 miligrams of vitamin C per day. Lemon is a citrus fruit rich in vitamin C. Pregnant women should have 3 servings of vitamin C rich fruits like lemon, where 1 serving is approximately 1/2 cup, during pregnancy.

Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Vitamin B6, Vitamin C, Zinc
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Are these safe during pregnancy?

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In-Depth

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

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