Is it safe to have Apricots during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the benefits of having apricots during pregnancy?

Apricots - also known as 

Pinax Theatri Botanici, Armenian apple, abrecock, aubercot, abricot.,
Checks before eating
Wash thoroughly before eating fresh or uncooked apricots.
What are the benefits of having apricots during pregnancy

Apricots are nutrient rich fruits. They are an excellent source of vitamin A, a nutrient essential for your baby’s embryonic growth. They also have vitamin C, which is required to make collagen in the body. Collagen is a key protein that is found in the cartilage, tendons, bones and skin. Apricots are also packed with antioxidants that are necessary for the pregnant mother as well as the unborn child. Hence, apricots are a good addition to your pregnancy diet.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Potassium, Protein, Sodium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc

17 Fermented foods and pregnancy – from around the world

For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.

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