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Is it safe to have Sapote Mamey during pregnancy?

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What are the nutritional benefits of having sapote mamey during pregnancy?

Sapote Mamey - also known as 

Pouteria sapota, mamey sapote, mamey colorado, zapote colorado, zapote rojo, yellow mamey
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What are the nutritional benefits of having sapote mamey during pregnancy

Sapote mamey is a fruit native to Central America and its mikshake is a popular delicacy in countires where this fruit is easily available. Sapote mamey is known to have high amounts of calcium, niacin, and phosphorus. Calcium and phosphorus are essential for the overall skeletal development of the baby. Niacin or vitamin B3 is an essential nutritent for pregnant women which can help in improving digestion, reducing nausea and taking the edge off debilitating migraines. Hence, sapote mamey is a good addition to your pregnancy diet.

Good source of
Calcium, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc,
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