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Is it safe to have Rhubarb during pregnancy?

Yes

Why should I include rhubarb in my pregnancy diet

Rhubarb - also known as...

Rheum rhabarbarum,

Why should I include rhubarb in my pregnancy diet?

According to a study conducted by the National Center for Biotechnology Information, having rhubarb in low doses can help in preventing pregnancy induced hypertension. It is also rich in vitamin K, a nutrient essential for blood clotting. According to the American Pregnancy Association, pregnant women need 90 μg of vitamin K daily. Hence, if eaten in moderation, rhubarb can be a good addition to your pregnancy diet.

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Good source of
Calcium, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Thiamin, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc

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