Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Is it safe to have Black Bean during pregnancy?

What are the nutritional benefits of having black beans during pregnancy

Black Bean - also known as...

Black turtle bean, Phaseolus vulgaris, (frijoles negros, zaragoza, judía negra, poroto negro, caraota o habichuela negra, feijão preto

What are the nutritional benefits of having black beans during pregnancy?

According to the American Pregnancy Association, black beans are one of the best vegan sources of protien for pregnant women. Having black beans during pregnancy helps in the growth of fetal and brain tissue. It also helps in the growth of breast and uterine tissue in the expecting mother and plays a critical role in improving blood supply. The daily requirement of protein for pregnant women is 75-100 grams a day and black beans can be a good way to meet that requirement.

Share with friends
Facebook
Twitter
WhatsApp
Pinterest
Email
Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Selenium, Sodium, Thiamin, Vitamin B1, Vitamin B6, Zinc

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

In the News

Articles

In-Depth

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

JOIN THE CLUB!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.