According to the American Pregnancy Association, black beans are one of the best vegan sources of protien for pregnant women. Having black beans during pregnancy helps in the growth of fetal and brain tissue. It also helps in the growth of breast and uterine tissue in the expecting mother and plays a critical role in improving blood supply. The daily requirement of protein for pregnant women is 75-100 grams a day and black beans can be a good way to meet that requirement.
Your baby’s nursery is incomplete without these 10 things!
You have got the crib, the rocking chair, the changing table, the play mat and the baby monitor for the baby’s nursery. What else could a baby need? Well turns out a few more items.