Vegetables
Tomatoes - also known as
Tomatoes can keep both, the expecting mother and the unborn baby, healthy as it is rich in iron and Vitamin A. It also contains Vitamin C which helps in the formation of healthy bones, teeth and gums in the developing baby. Being rich in iron, tomatoes help prevent anemia in expecting mothers. They also help in providing folate that provides protection against neural tube defects such as spina bifida in the unborn baby.
According to a study conducted in China on 45,518 pregnant women, there is a link
According to a research study conducted by University of Sydney and recently published in American
After the longer than usual break from daycare and nurseries, little ones are now returning
Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of
When reading about pregnancy, you may have come across these terms – âoxalateâ and âoxalic acidâ. In many articles and
The terms âSpinaâ and âBifidaâ are Latin words that mean spine and split respectively. It is a congenital malformation or
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
Try
Food Search
Just type in the search box above and check if it is safe to eat during pregnancy.
Search in 600+ food items across categories like meats, mushrooms, cheeses & many more.
Products – Just launched!
Pregnancy safe products, individually handpicked by our team. Check it out…
PregnantPlate- Sharing is Caring!
Pregnant women around the world can benefit from this information.
Please share…
