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Is it safe to have Tomatoes during pregnancy?

How do tomatoes help during pregnancy

How do tomatoes help during pregnancy?

Vegetables

Tomatoes - also known as 

Tomato, Orange tomatoes, Yellow tomatoes, Green tomatoes
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Tomatoes can keep both, the expecting mother and the unborn baby, healthy as it is rich in iron and Vitamin A. It also contains Vitamin C which helps in the formation of healthy bones, teeth and gums in the developing baby. Being rich in iron, tomatoes help prevent anemia in expecting mothers. They also help in providing folate that provides protection against neural tube defects such as spina bifida in the unborn baby.

Good source of
Folate, Iron, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K,
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Are these safe during pregnancy?

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In-Depth

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

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