while pregnant? Find out...

Is it safe to have Broccoli during pregnancy?

How does broccoli help pregnant women

How does broccoli help pregnant women?

Vegetables

Broccoli - also known as 

Stalks, Rabe, Kai-lan, Romanesca, Broccoflower,
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Checks before eating
Broccoli should be washed thoroughly.

Broccoli is one of the healthiest choices you could make in your pregnancy. Broccoli comes loaded with fibre that relieves pregnant women of constipation, a common complaint during pregnancy.

Folate content in broccoli protects the baby from developing neural tube defects such as spina bifida. Vitamin C in broccoli is also excellent for boosting the immunity of the mother-to-be. Broccoli also checks gestational diabetes in women during pregnancy.

Also see…
7 tips to simplify your gestational diabetes diet

Good source of
Chromium, Copper, Fiber, Folate, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K,
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Are these safe during pregnancy?

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In-Depth

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

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Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

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