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Is it safe to have Broccoli during pregnancy?

// PregnantPlate Short Answer //

How does broccoli help pregnant women?

Broccoli - also known as 

Stalks, Rabe, Kai-lan, Romanesca, Broccoflower,
Checks before eating
Broccoli should be washed thoroughly.
How does broccoli help pregnant women

Broccoli is one of the healthiest choices you could make in your pregnancy. Broccoli comes loaded with fibre that relieves pregnant women of constipation, a common complaint during pregnancy.

Folate content in broccoli protects the baby from developing neural tube defects such as spina bifida. Vitamin C in broccoli is also excellent for boosting the immunity of the mother-to-be. Broccoli also checks gestational diabetes in women during pregnancy.

Also see…
7 tips to simplify your gestational diabetes diet

Good source of
Chromium, Copper, Fiber, Folate, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K,

Covid-19 vaccine during pregnancy in Canada

Before you read about Covid-19 vaccine during pregnancy in Canada, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Society of Obstetricians and Gynaecologists of Canada (SOGC) As per the Society of

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