Is it safe to have Hazelnuts Or Filberts during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the nutritional benefits of having hazelnuts during pregnancy?

Hazelnuts Or Filberts - also known as 

Hazelnuts, Cobnuts
What are the nutritional benefits of having hazelnuts during pregnancy

Hazelnuts can be a good addition to your pregnancy diet if you are not allergic to them. They contain vital nutrients like folate, which is essential for your baby’s development during the early stages of pregnancy. Folate also helps in preventing spina-bifida, a neural tube defect that occurs due to its deficiency. According to a report published by Australian almonds, pregnant women should aim for 400 micrograms of folate every day and hazelnuts could be a good way to fulfill this requirement.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,

More ? Read about these...

Are these safe during pregnancy?
Ask a OB-GYN
In-Depth Articles

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or


Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.