Is it safe to have Hazelnuts Or Filberts during pregnancy?

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What are the nutritional benefits of having hazelnuts during pregnancy?

Hazelnuts Or Filberts - also known as 

Hazelnuts, Cobnuts
What are the nutritional benefits of having hazelnuts during pregnancy

Hazelnuts can be a good addition to your pregnancy diet if you are not allergic to them. They contain vital nutrients like folate, which is essential for your baby’s development during the early stages of pregnancy. Folate also helps in preventing spina-bifida, a neural tube defect that occurs due to its deficiency. According to a report published by Australian almonds, pregnant women should aim for 400 micrograms of folate every day and hazelnuts could be a good way to fulfill this requirement.

Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,

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