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Is it safe to have Loganberries during pregnancy?

What are the nutritional benefits of having loganberries

Loganberries - also known as...

Boysenberry, Santiam blackberry, Olallieberry,

What are the nutritional benefits of having loganberries?

A loganberry is a cross between a raspberry and a blackberry. It is a fruit rich in vitamins and minerals essential for the good health of pregnant women. It has antioxidants that help increase your immunity. The vitamin C in loganberries helps in healing wounds and repairing tissues. Loganberries also has vitamin K, a key nutrient that helps in protein synthesis for healthy tissues and bones. Its folate content also helps lower the risk of serious birth defects like spina bifida.

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Good source of
Calcium, Folate, Iron, Manganese, Vitamin B6, Vitamin C, Vitamin K

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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