A loganberry is a cross between a raspberry and a blackberry. It is a fruit rich in vitamins and minerals essential for the good health of pregnant women. It has antioxidants that help increase your immunity. The vitamin C in loganberries helps in healing wounds and repairing tissues. Loganberries also has vitamin K, a key nutrient that helps in protein synthesis for healthy tissues and bones. Its folate content also helps lower the risk of serious birth defects like spina bifida.
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following