A loganberry is a cross between a raspberry and a blackberry. It is a fruit rich in vitamins and minerals essential for the good health of pregnant women. It has antioxidants that help increase your immunity. The vitamin C in loganberries helps in healing wounds and repairing tissues. Loganberries also has vitamin K, a key nutrient that helps in protein synthesis for healthy tissues and bones. Its folate content also helps lower the risk of serious birth defects like spina bifida.
Dietary Fats During Pregnancy: Know Which Ones To Choose
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could
