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Is it safe to have Lotus root during pregnancy?

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Aren’t roots like lotus root unsafe to consume during pregnancy?

Lotus root - also known as 

Lotus root,
Aren't roots like lotus root unsafe to consume during pregnancy

You can enjoy roots like lotus root during your pregnancy. Lotus roots not only taste great but also have a number of health benefits for expecting mothers. They help to alleviate the discomfort of pregnancy. They contain vitamin B, vitamin C, protein, iron and calcium to support healthy pregnancy. When pregnant women suffer from a sore throat or constipation, taking lotus roots can help relieve these symptoms too. Lotus roots are also a good source of folate, which helps in conceiving as well as prevent neural tube defects in babies.

Other parts of the lotus plant such as lotus seeds (makhana) are also very beneficial during pregnancy. Read more about them here:

Why should I include lotus seeds (phool makhana) in my pregnancy diet?

Good source of
Copper, Iron, Manganese, Phosphorus, Potassium, Vitamin B6, Vitamin C

17 Fermented foods and pregnancy – from around the world

For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.

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