Boysenberry is an edible fruit produced by the blend of a European raspberry, common blackberry, an American dewberry and a Loganberry. It is an excellent source of the vitamin B complex – folate. Folate helps in neural tube formation and red blood cells formation in prenatal babies. Folic acid also ensures the birth of steady weight infants. Boysenberries are also rich in vitamin C, which helps strengthen your bones and immunity. This is essential given your body’s resistance is relatively low during pregnancy. Boysenberries also contain fibre which prevents constipation and aids in easy bowel movement. Boysenberries are also known to possess antiinflammatory and antioxidant properties.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
