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Is it safe to have Boysenberries during pregnancy?

What are the health benefits of eating boysenberries during pregnancy

What are the health benefits of eating boysenberries during pregnancy?

Fruits

Boysenberries - also known as 

Boysenberries,
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Boysenberry is an edible fruit produced by the blend of a European raspberry, common blackberry, an American dewberry and a Loganberry. It is an excellent source of the vitamin B complex – folate. Folate helps in neural tube formation and red blood cells formation in prenatal babies. Folic acid also ensures the birth of steady weight infants. Boysenberries are also rich in vitamin C, which helps strengthen your bones and immunity. This is essential given your body’s resistance is relatively low during pregnancy. Boysenberries also contain fibre which prevents constipation and aids in easy bowel movement. Boysenberries are also known to possess antiinflammatory and antioxidant properties.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Are these safe during pregnancy?

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Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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