while pregnant? Find out...

Is it safe to have Sauerkraut during pregnancy?

How does sauerkraut enrich my pregnancy diet

How does sauerkraut enrich my pregnancy diet?

Vegetables

Sauerkraut - also known as 

Zuurkool, Choucroute
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Sauerkraut contains iron which helps prevent the occurrence of premature delivery and also ensures that the baby doesn’t have a low birth weight. It is rich in folate which helps prevent neural tube defects such as spina bifida in the baby. Sauerkraut also contains vitamin C which helps promote healthy development of tissues in the baby. Sauerkraut offers fibre, which prevents constipation, keeps the digestion of the expecting mother healthy, and ensures regular and smooth bowel movements.

Good source of
Calcium, Fiber, Folate, Iron, Sodium, Vitamin C, Vitamin K
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In-Depth

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Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

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In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

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