while pregnant? Find out...

Is it safe to have Tamarinds during pregnancy?

What are the nutritional benefits of having tamarind during pregnancy

What are the nutritional benefits of having tamarind during pregnancy?


Tamarinds - also known as 

Tamarindus indica, tamón, tamarindo,

Tamarind is a fruit indigenous to tropical Africa. It is, therefore, widely used in Asian and African countries. Tamarind is an excellent option for pregnant women who crave something sour. This sour fruit is a cure for nausea, which is one of the most common ailments during pregnancy. Apart from that, tamarind also helps in reducing constipation as it is rich in dietary fibre. The iron content in this fruit also helps in increasing the count of red blood cells during pregnancy. Pregnant and breast feeding women need 20-30 mg of iron every day. Adequate amounts of iron will prevent premature birth of the baby. Hence, tamarind is a good addition to your pregnancy diet.

However, it is advisable to not have too many tamarinds at the same time. Consult with your doctor to find the quantities of tamarind right for you.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Sodium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc,

Featured Articles

More ? Read about these...


Are these safe during pregnancy?

Ask a OB-GYN


In the News




Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy


In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and



Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages


Food Search

Just type in the search box above and check if it is safe to eat during pregnancy.

Search in 500+ food items across categories like meats, mushrooms, cheeses & many more.

PregnantPlate- Sharing is Caring!

Pregnant women around the world can benefit from this information.
Please share…