Banana - also known as
Bananas are known to be one of the most nutritious fruits in the world. They are packed with nutrients like potassium, folate, magnesium, vitamins B and C, and riboflavin. Vitamin B6 helps regulate sodium levels and controls nausea and vomiting. Potassium protects pregnant women from cardiovascular diseases or any other pregnancy-related complications. Hence, bananas are really beneficial for women during pregnancy.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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