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Is it safe to have Banana during pregnancy?

// PregnantPlate Short Answer //

What are the nutritional benefits of having bananas during pregnancy?

Banana - also known as 

Ladyfinger banana, Cavendish banana, pink banana, scarlet banana, snow banana, false banana

Bananas are known to be one of the most nutritious fruits in the world. They are packed with nutrients like potassium, folate, magnesium, vitamins B and C, and riboflavin. Vitamin B6 helps regulate sodium levels and controls nausea and vomiting. Potassium protects pregnant women from cardiovascular diseases or any other pregnancy-related complications. Hence, bananas are really beneficial for women during pregnancy.

Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc,

Covid-19 vaccine during pregnancy in Philippines

Before you read about Covid-19 vaccine during pregnancy in Philippines, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Philippine Infectious Diseases Society for Obstetrics and Gynecology Philippines is offering covid vaccine

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Are these safe during pregnancy?
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