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Is it safe to have Banana during pregnancy?

Banana - also known as...

Ladyfinger banana, Cavendish banana, pink banana, scarlet banana, snow banana, false banana

What are the nutritional benefits of having bananas during pregnancy?

Bananas are known to be one of the most nutritious fruits in the world. They are packed with nutrients like potassium, folate, magnesium, vitamins B and C, and riboflavin. Vitamin B6 helps regulate sodium levels and controls nausea and vomiting. Potassium protects pregnant women from cardiovascular diseases or any other pregnancy-related complications. Hence, bananas are really beneficial for women during pregnancy.

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Good source of
Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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