Bananas are known to be one of the most nutritious fruits in the world. They are packed with nutrients like potassium, folate, magnesium, vitamins B and C, and riboflavin. Vitamin B6 helps regulate sodium levels and controls nausea and vomiting. Potassium protects pregnant women from cardiovascular diseases or any other pregnancy-related complications. Hence, bananas are really beneficial for women during pregnancy.
Food cravings, or the sudden urge to eat particular food items, is a very common occurrence during pregnancy, and tends to affect about 50-90% of pregnant women, and that’s just in US alone. This could