Is it safe to have Clementines during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

Are there any nutritional benefits of having clementines during pregnancy?

Clementines - also known as 

Clementines,
ADVERTISEMENT
Are there any nutritional benefits of having clementines during pregnancy

Most pregnant women tend to have cravings for sour foods and clementines can be a good snacking choice. The potassium, folate, and antioxidant content in clementines have positive neurological benefits on pregnant women. Folate helps reduce the risk of neural tube defects developing in the unborn baby. It also aids in red blood cell formation. The potassium content in clementines helps in regulating blood pressure in pregnant women. Hence, clementines have multiple nutritional benefits.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Thiamin, Vitamin B6, Vitamin C,
ADVERTISEMENT

More ? Read about these...

ADVERTISEMENT
Are these safe during pregnancy?
Ask a OB-GYN
ADVERTISEMENT
ADVERTISEMENT
In-Depth Articles
person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

spina-bifida-feature

In Depth – Spina Bifida

The terms “Spina” and “Bifida” are Latin words that mean spine and split respectively. It is a congenital malformation or

ADVERTISEMENT

Search

Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol

PregnantPlate
Newsletter

Sign-up for our newsletter. We send well researched and valuable information right to your inbox.