You can have breadfruit seeds after roasting, boiling, frying or baking. Other ways of consuming breadfruit seeds include sundrying them or making their puree. These seeds are a good addition to your pregnancy diet as they are packed with essential vitamins and minerals like calcium, iron, niacin and Omega-3 fatty acids.
10 Everyday-Foods to Avoid to Protect your Baby in First Trimester
The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the