Is it safe to have Breadfruit Seeds during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What is the right way to have breadfruit seeds during pregnancy?

Breadfruit Seeds - also known as 

Breadfruit seeds, Artocarpus altilis, Artocarpus camansi Blanco,
What is the right way to have breadfruit seeds during pregnancy

You can have breadfruit seeds after roasting, boiling, frying or baking. Other ways of consuming breadfruit seeds include sundrying them or making their puree. These seeds are a good addition to your pregnancy diet as they are packed with essential vitamins and minerals like calcium, iron, niacin and Omega-3 fatty acids.

Good source of
Calcium, Iron, Niacin, Omega-3, Phosphorus, Potassium, Protein, Thiamin, Vitamin A, Vitamin C,

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Are these safe during pregnancy?
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