Pregnant women can have wakame seaweed but in moderation. It contains iodine which, if taken excesively during pregnancy, may lead to thyroid problems.
Is it safe to have Wakame seaweed during pregnancy?
Yes, with caution
// PregnantPlate Short Answer //
What should I worry about with wakame seaweed in my pregnancy diet?
Wakame seaweed - also known as
Wakame, Sea mustard, miyeok,
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Limits during pregnancy
Avoid excessive consumption
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More Vegetables? Read about these...
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Are these safe during pregnancy?
Ask a OB-GYN
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