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Is it safe to have Wakame seaweed during pregnancy?

Yes

What should I worry about with wakame seaweed in my pregnancy diet

Wakame seaweed - also known as...

Wakame, Sea mustard, miyeok,

Limits during pregnancy
Avoid excessive consumption

What should I worry about with wakame seaweed in my pregnancy diet?

Pregnant women can have wakame seaweed but in moderation. It contains iodine which, if taken excesively during pregnancy, may lead to thyroid problems.

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