Is it safe to have Avocados during pregnancy?

Read on for more details

Why is it important to include avocados in my pregnancy diet?

Avocados - also known as 

Persea americana, alligator pear
Why is it important to include avocados in my pregnancy diet

According to a new study published in the journal ‘Nutrients’, “Avocados are unique among fruits and vegtables in that, by weight, they contain much higher amounts of the key nutrients folate and potassium, which are normally under consumed in regular pregnancy diets. They also contain compounds such as fiber, mono-unsaturated fats, and lipid soluble anti-oxidants, which have been linked to improvements in maternal health, birth outcomes and breast milk quality.”
Hence, avocados can be a wonderful addition to your pregnancy diet.

Good source of
Fiber, Folate, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,

More ? Read about these...



Is it safe to eat during pregnancy? Search in over 600 food items
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages

Try Coffee Chicken Liver Taro Sweet Potato Leaves Alcohol


Sign-up for our newsletter. We send well researched and valuable information right to your inbox.