Yes, snap beans are loaded with healthy nutrients like folate, iron, and vitamins A, B, and C. The nutrients present in snap beans minimise the risk of asthma and neural tube defects such as spina bifida in a growing baby. So go ahead and enjoy these veggies!
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,