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Is it safe to have Snap bean during pregnancy?

// PregnantPlate Short Answer //

Are there any benefits of eating snap beans during pregnancy?

Snap bean - also known as 

Green bean, String bean
Are there any benefits of eating snap beans during pregnancy

Yes, snap beans are loaded with healthy nutrients like folate, iron, and vitamins A, B, and C. The nutrients present in snap beans minimise the risk of asthma and neural tube defects such as spina bifida in a growing baby. So go ahead and enjoy these veggies!

Good source of
Folate, Iron, Manganese, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K

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