The Food and Drugs Administration, USA suggests that mullet is one of the best and safest fish to consume during pregnancy. Mullet contains essential amino acids that act as the necessary building blocks for bone development in your baby. The Omega-3 fatty acids also present in mullet reduce the risk of strokes experienced during pregnancy. Hence, pregnant women can enjoy 8 to 12 ounces of mullet every week during the 9 months.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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