The Food and Drugs Administration, USA suggests that mullet is one of the best and safest fish to consume during pregnancy. Mullet contains essential amino acids that act as the necessary building blocks for bone development in your baby. The Omega-3 fatty acids also present in mullet reduce the risk of strokes experienced during pregnancy. Hence, pregnant women can enjoy 8 to 12 ounces of mullet every week during the 9 months.
Alcohol during Pregnancy
Consumption of alcohol during pregnancy is a matter of personal choice. Each woman’s body and metabolism is different and the effects of alcohol may vary from one to another. The American Congress of Obstetricians and
