Sableish is a soft-textured, mild flavoured fish. It is a popular delicacy in many countries and is usually eaten grilled, smoked or fried. Sablefish has high fat content and is rich in Omega-3 fatty acids.
The FDA considers sablefish to be safe to eat during pregnancy. It categorizes sablefish as a ‘good choice’. However, it is a fish which contains medium levels of mercury. Hence, you need to limit your intake to 1 serving a week and make sure it is properly cooked.