Is it safe to have Sablefish during pregnancy?

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Sablefish is so rich in nutrients. Why should I be cautious while having it during pregnancy?

Sablefish - also known as 

Sable, butterfish, black cod, blue cod, bluefish, candlefish, coal cod, coalfish, beshow, skilfish
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Sablefish is so rich in nutrients. Why should I be cautious while having it during pregnancy

Sableish is a soft-textured, mild flavoured fish. It is a popular delicacy in many countries and is usually eaten grilled, smoked or fried. Sablefish has high fat content and is rich in Omega-3 fatty acids.
The FDA considers sablefish to be safe to eat during pregnancy. It categorizes sablefish as a ‘good choice’. However, it is a fish which contains medium levels of mercury. Hence, you need to limit your intake to 1 serving a week and make sure it is properly cooked.

Good source of
Calcium, Vitamin A, Vitamin B12, Vitamin B6,
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17 Fermented foods and pregnancy – from around the world

For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.

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