Sablefish - also known as
Sableish is a soft-textured, mild flavoured fish. It is a popular delicacy in many countries and is usually eaten grilled, smoked or fried. Sablefish has high fat content and is rich in Omega-3 fatty acids.
The FDA considers sablefish to be safe to eat during pregnancy. It categorizes sablefish as a ‘good choice’. However, it is a fish which contains medium levels of mercury. Hence, you need to limit your intake to 1 serving a week and make sure it is properly cooked.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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