Yes, totally. In fact, Pinto beans are one of the healthiest foods to include in your pregnancy diet. They contain high amounts of fibre and proteins. Copper in pinto beans is known for making red blood cells and iron for boosting the haemoglobin levels of moms-to-be. The fibre in pinto beans is also very effective in fighting morning sickness. So go ahead and include pinto beans in your diet.
10 Everyday-Foods to Avoid to Protect your Baby in First Trimester
The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the
