Yes, greek yogurt made with pasteurised milk can be a healthy addition to your pregnancy diet. Greek yogurt is known to have twice the amount of protein as compare to regular yogurt. According to nutritionists, pregnant women require atleast 40 grams of protein per day. Including greek yogurt in your diet can take care of upto 40-50% of your daily protein requirements. Proteins are building blocks of your foetus’ cells. Hence, a protein rich diet inclusive of greek yogurt is essential for the well-being and overall growth of your baby.
6 Foods To Eat to Induce Labour? What Moms Swear By and What Doctors Have To Say
Remember when you first learnt that you are pregnant and were so excited that you can now eat without guilt? Pregnancy is as much about food as it is about maternity fashion and nursery decoration,