Since blue cheese is made from unpasteurized milk, it is likelier to host the listeria bacteria. Listeria causes an infection known as listeriosis that can lead to serious complications like miscarriage, premature birth and even stillbirth during pregnancy. It can also lead to the development of birth defects in the baby. Pregnant women must especially avoid eating blue cheese during their first trimester. However, in case you feel your taste buds cannot go without this exotic food even during pregnancy, opt for hard cheese or blue cheese that is completely pasteurized.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,