Navy beans are abundant in folate, and absolutely essential for women during their pregnancy. Folate protects your baby from neural tube defects such spina bifida and supports your red blood cell count. Navy beans are also an excellent source of protein and fibre, useful in regulating blood sugar and insulin levels of mothers-to-be. They also offer the goodness of various other nutrients, such as manganese, copper, and iron, that are known to be a must for every expecting mother.
