Is it safe to have Navy bean during pregnancy?

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How can navy beans benefit me during my pregnancy?

Navy bean - also known as 

Haricot, Pearl haricot bean, White pea bean, Pea bean
How can navy beans benefit me during my pregnancy

Navy beans are abundant in folate, and absolutely essential for women during their pregnancy. Folate protects your baby from neural tube defects such spina bifida and supports your red blood cell count. Navy beans are also an excellent source of protein and fibre, useful in regulating blood sugar and insulin levels of mothers-to-be. They also offer the goodness of various other nutrients, such as manganese, copper, and iron, that are known to be a must for every expecting mother.

Good source of
Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus

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