Sour cream is made by fermenting fresh cream. The bacteria developed during the fermentation process makes it thick, sour and acidic. This is why, sour cream is used in a variety of dishes to enhance their flavor and texture.
It is also good to have sour cream during pregnancy as it is packed with nutrients. Rich in calcium and protein, including it in your pregnancy diet helps in the bone development and cellular growth of the baby.
Your guide to eating red meat during pregnancy
It is safe to eat red meat during pregnancy as long as certain precautions are taken. It is a rich source of protein, that is essential for healthy growth of baby. Please consider the following
