Yes, you can eat pasteurized semi-soft Monterey Jack cheese during pregnancy as it falls under the category of hard cheeses that are safe for pregnant women. It contains high levels of calcium, vitamin A, vitamin B12 and magnesium. These are vital nutrients that keep the mother healthy and help in the overall growth of the foetus. The only downside to having Monterey Jack is that too much consumption can lead to weight gain.
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Pregnancy and being a new mom are times when you are most conscious of what goes inside your body. With PregnantPlate as your culinary partner, you know exactly what foods are safe to eat during
