Yes, pummelos are one of the most nutritious citrus fruits. They resemble grapefruit in appearance and just like other citrus fruits, are also rich in vitamin C. As per the American Pregnancy Association, pregnant womeen need to have atleast 85 mg of vitamin C daily. It is essential for neonatal nutrition and helps in improving the immunity of the pregnant mother. It also acts as an antioxidant and prevents cell damage. Hence, pummelos are a good addition to your pregnancy diet.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.