Rambutans are not so popular in the fruit markets as they are native to the Malay-Indonesian region. But, these juicy fruits are highly nutritious in nature. They are rich in iron which helps in keeping your haemoglobin levels in check. This also helps in combating fatigue and tiredness during pregnancy.
Some sources advise avoiding overripe rambutans as they tend to be alcoholic in nature. However, each one’s body is different and may react to this fruit differently. So, it is advisbale you consult with your doctor before including rambutans regularly in your pregnancy diet.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,