Yes, prunes or dried plums are rich in dietary fiber. Hence, they can help in relieving constipation. You can have 2 prunes a day to avoid constipation during pregnancy. Prunes also possess all the nutritional benefits of plums which can help in neonatal nutrition.
However, each one’s body is different. Hence, it is advisbale to check with your doctor before including prunes in your daily pregnancy diet.
The importance of having folate in your diet especially during pregnancy still remains unknown to a large fraction of women. Apart from causing the mother ample amount of discomfort, folate deficiency during pregnancy exposes the