Yes, prunes or dried plums are rich in dietary fiber. Hence, they can help in relieving constipation. You can have 2 prunes a day to avoid constipation during pregnancy. Prunes also possess all the nutritional benefits of plums which can help in neonatal nutrition.
However, each one’s body is different. Hence, it is advisbale to check with your doctor before including prunes in your daily pregnancy diet.
Dietary changes to prevent and manage preeclampsia during pregnancy
How to prevent preeclampsia with diet In general, it is always essential to eat a well-balanced healthy diet before planning to become pregnant and during pregnancy. This will help to reduce the risk of developing
