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Is it safe to have Prunes during pregnancy?

I'm prone to constipation. Can having prunes help me avoid pregnancy constipation

Prunes - also known as...

Dried plums, European Plums

I’m prone to constipation. Can having prunes help me avoid pregnancy constipation?

Yes, prunes or dried plums are rich in dietary fiber. Hence, they can help in relieving constipation. You can have 2 prunes a day to avoid constipation during pregnancy. Prunes also possess all the nutritional benefits of plums which can help in neonatal nutrition.
However, each one’s body is different. Hence, it is advisbale to check with your doctor before including prunes in your daily pregnancy diet.

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Good source of
Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

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