You can have breadfruit seeds after roasting, boiling, frying or baking. Other ways of consuming breadfruit seeds include sundrying them or making their puree. These seeds are a good addition to your pregnancy diet as they are packed with essential vitamins and minerals like calcium, iron, niacin and Omega-3 fatty acids.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,
