Yes, it is safe to eat clams during pregnancy. The FDA considers it to be one of the ‘best choices’ as it comes under the list of fish that are low in mercury. Plus, it is rich in vitamin B12, a nutrient essential for the proper functioning of your nervous system. When combined with folic acid, vitamin B12 helps prevent a serious spinal cord birth defect, spina bifida.
Dietary changes to prevent and manage preeclampsia during pregnancy
How to prevent preeclampsia with diet In general, it is always essential to eat a well-balanced healthy diet before planning to become pregnant and during pregnancy. This will help to reduce the risk of developing