Yes absolutely, the FDA considers crayfish or crawfish to be safe to eat during pregnancy. It is a fish with low levels of mercury and hence, a good choice to have during pregnancy. To add to that, it is rich in essential nutrients like vitamin B12, calcium, phosphorus, selenium, vitamin E and manganese that aid the development of healthy bones and muscles in the growing baby and mother.
Try these 7 Cooking Hacks To Make Your Food Healthier During Pregnancy
Pregnancy is a time when your body is in need of extra nutrition. You don’t just need more calories per day, but also more of good calories from healthy ingredients. A balanced healthy diet during