Monkfish is rich in nutrients like Omega-3, phosphorus and potassium. The phosphorus content in this seafood looks after your cells and gives you energy. It also plays a vital role in strenghtening your bones. The vitamin B6 present in monkfish also helps in building your immunity. However, it is adviced that pregnant women consult their doctor before having monkfish as it may contain some mercury.
6 expert recommended foods to eat to reduce morning sickness
Morning sickness is the nauseous feeling commonly experienced during around the 6th to 12th weeks of pregnancy. It affects around 50% of all pregnancies. Although morning sickness is not harmful to you or your baby,