while pregnant? Find out...

Is it safe to have French during pregnancy?

What are the benefits of having french or french beans during pregnancy

What are the benefits of having french or french beans during pregnancy?

Vegetables

French - also known as 

French beans, green beans, string beans, snap beans, snaps,
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French or french beans are also popularly known as green beans. They are packed with vitamins and minerals and are known to benefit pregnant women. French beans are a good source of folic acid that helps prevent birth defects in your unborn baby. These beans also help in the growth and development of the foetus’ heart. Being rich in dietary fibre, french beans help reduce high cholestrol levels in the body. Lastly, Vitamin C present in french beans also help boost immunity in pregnant women.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Are these safe during pregnancy?

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