Peanuts are rich in magnesium, a mineral that helps in relaxing muscles and preventing premature contractions during pregnancy. It is also rich in folate, a nutrient that reduces the risk of neural tube defects. The protein content in peanuts also helps in the overall development of your baby. Hence, you should include peanuts in your pregnancy diet, unless you are allergic to them.
6 Foods To Eat to Induce Labour? What Moms Swear By and What Doctors Have To Say
Remember when you first learnt that you are pregnant and were so excited that you can now eat without guilt? Pregnancy is as much about food as it is about maternity fashion and nursery decoration,
