Butterhead lettuce is rich in folate, which help prevent neural tube defects such as spina bifida in the developing fetus. Butterhead lettuce comes loaded with fibre, which helps regulate the blood sugar level of moms-to-be and, therefore, prevents gestational diabetes. Besides, butterhead lettuce also provides a good dose of Vitamin K, which is essential for the proper clotting of blood.
17 Fermented foods and pregnancy – from around the world
For over-all gut health improvement, it would be more beneficial for the mother to consume one of these every once in a while. And the proper way to introduce these types of food is by simply taking baby steps for the gut to get used to it. Learn more about safety of popular Fermented foods and pregnancy – from around the world.
