Cabbage is a good source of folate which is vital for the health of your baby. In fact, Cabbage also reduces the risk of gestational diabetes which is very common during pregnancy. You must however, eat cabbage only after it has been thoroughly washed and cooked to avoid consuming worm eggs and bacteria present in leafy vegetables.
Seafood – What’s OK and what to Avoid during Pregnancy
Food choices during pregnancy can be quite confusing – what to eat and what to avoid. Seafood is no exception. Though considered to be a storehouse of nutrients, like vitamins, minerals, and omega-3 fatty acids,