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Is it safe to have Brussels sprouts during pregnancy?

Yes

What should I take care of while eating brussels sprouts during pregnancy

Brussels sprouts - also known as...

Brussels sprout,

Checks before eating
Eat sprouts only after thoroughly cooking them

What should I take care of while eating brussels sprouts during pregnancy?

Brussels sprouts are a rich source of iron and folate, making them a good choice for pregnant women. Brussels sprouts even reduce the chances of delivering a premature baby. Moreover, Brussels sprouts are also known to lower the risk of low birth weight in babies and prevent birth defects such as spina bifida. But, being a type of sprout, Brussels sprouts may have bacteria in them, and should therefore not be consumed raw. It is best to eat Brussels sprouts after they are thoroughly cooked.

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Good source of
Folate, Vitamin C, Vitamin K

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Are these safe during pregnancy?

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