Cowpea is a legume found in the semi-arid regions of Africa and other countries. It is commonly used in stews, soups, purees, and casseroles. Cowpea can be a great addition to your pregnancy diet as they are highly nutritious. It is rich in folic acid, a nutrient that is essential during pregnancy to prevent the baby from developing neural tube defects, such as spina bifida. Cowpea is also rich in potassium, a mineral that is important for muscle contraction and for sending nerve impulses. Furthermore, it is a good source of protein, which is considered to be the building block of your body.
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The first trimester begins even before you get to know that you’re pregnant! It starts from the last day of your period and goes on till 12 weeks. Weeks 3-8 are extremely crucial for the