while pregnant? Find out...

Is it safe to have Melons Cantaloupe during pregnancy?

What are the benefits of having melons cantaloupe

What are the benefits of having melons cantaloupe?

Fruits

Melons Cantaloupe - also known as 

Mushmelon, muskmelon, rockmelon, sweet melon, spanspek,
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Checks before eating
Peel off the outer cover before eating

According to a study published by the Food Standard Agency of Wales, pregnant women should aim for atleast 5 portions of a varitey of fruits and vegetables in a day. Muskmelon can be a good component of these portions as it has plenty of nutrients. It is a good source of vitamin A, vitamin C, potassium and folate. Pregnant women need vitamin A and C for baby’s embryonic growth, including the development of heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems.

Good source of
Folate, Potassium, Vitamin A, Vitamin C,
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