while pregnant? Find out...

Is it safe to have Melons Cantaloupe during pregnancy?

What are the benefits of having melons cantaloupe

Melons Cantaloupe - also known as...

Mushmelon, muskmelon, rockmelon, sweet melon, spanspek,
Checks before eating
Peel off the outer cover before eating

What are the benefits of having melons cantaloupe?

According to a study published by the Food Standard Agency of Wales, pregnant women should aim for atleast 5 portions of a varitey of fruits and vegetables in a day. Muskmelon can be a good component of these portions as it has plenty of nutrients. It is a good source of vitamin A, vitamin C, potassium and folate. Pregnant women need vitamin A and C for baby’s embryonic growth, including the development of heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems.

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Good source of
Folate, Potassium, Vitamin A, Vitamin C,

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